Claire Rother: The mind blossoms in incredible ways

Claire Rother is a Psychologist, therapist and coach and the founder of Mindblossom. Her mission is to help others release the past, step into the present and create a life of their choosing so that they can blossom into the greatest expression of themselves.

In this episode, we talk about the shit show that is 2020 and the ways we can navigate it without losing our minds. Here One Thing, however, will completely surprise you, as I try to convince her that she has an inner Adele hiding somewhere!

You can find out more on Mindblossom at 

https://www.clairerother.com/

Here online courses 

https://www.clairerother.com/stress-to-resilience-and-joy

and free tools 

https://www.clairerother.com/weekly-round-up

Her article on the brain matter found inside the heart: 

https://tinybuddha.com/blog/its-a-myth-that-we-can-just-get-over-pain-and-loss/

Follower her wonderful Instagram account here: https://www.instagram.com/_mindblossom